Weigh In record (no journal entry) for 28 March 2019
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270.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1468 kcal
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Fat: 55.76g | Prot: 59.73g | Carb: 133.62g.
Breakfast: Egg, Country Hearth English Muffin Toasting Bread, Butter, Coffee, Calavo Avocado. Lunch: Green Giant Fresh Baby Cut Carrots, Nabisco Wheat Thins Crackers - Original. Dinner: Ore-Ida Waffle Fries, Green Mill Thai Chicken Salad. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Disaronno Amaretto, Red Lobster Classic Margarita - On the Rocks. more...
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losing 0.2 lb a week
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