Weigh In record (no journal entry) for 29 March 2019
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1158 kcal
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Fat: 31.39g | Prot: 117.42g | Carb: 97.50g.
Breakfast: Apel, Ikan Panggang, Ikan Panggang, Apel, Quaker Instant Oatmeal, Apel. Lunch: Telur Ikan, Nasi Putih. Dinner: Apel, Ikan Panggang, Tumis Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel, Telur Rebus. more...
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2430 kcal
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Activities & Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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