Weigh In record (no journal entry) for 28 March 2019
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1258 kcal
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Fat: 94.80g | Prot: 74.39g | Carb: 26.24g.
Lunch: Jimmy John's #9 Italian Night Club Unwich. Dinner: Calavo Avocado, Appleton Farms Carving Ham. more...
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losing 14.0 lb a week
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