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rehmannadeem
Journal
28 Mar 19
rehmannadeem's Journal, 28 March 2019
rehmannadeem's Profile
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Weigh In record (no journal entry) for 28 March 2019
158.7 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 March 2019:
1231 kcal
Fat: 25.29g | Prot: 96.20g | Carb: 162.96g.
Breakfast:
Chicken Breast, Water, Low Calorie Lemonade, Roti, Tea with Milk and Sugar, Corn, Roasted Chana.
Lunch:
Chicken Breast, Roti.
more...
2283 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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