Weigh In record (no journal entry) for 27 March 2019
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1228 kcal
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Fat: 76.39g | Prot: 85.89g | Carb: 40.00g.
Breakfast: Calavo Avocado, Goldhen Grade A Large Eggs. Dinner: Steinfeld's Sauerkraut, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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