Weigh In record (no journal entry) for 27 March 2019
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165.4 lb
Lost so far: 10.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1996 kcal
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Fat: 101.96g | Prot: 143.74g | Carb: 128.34g.
Breakfast: Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Chicken Taco Salad, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks. Lunch: Cheetos Crunchy Cheetos, Parmesan Cheese (Grated) , Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Nature's Greens Kale Greens, Carrots, Good Seasons All Natural Italian Salad Dressing. Dinner: Great Value Cod Fillet, Olive Oil, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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losing 1.4 lb a week
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