Weigh In record (no journal entry) for 26 March 2019
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1522 kcal
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Fat: 111.56g | Prot: 86.36g | Carb: 36.11g.
Breakfast: Goldhen Grade A Large Eggs, Calavo Avocado. Lunch: Burman's Original Whipped Dressing, Appleton Farms Thick Sliced Bacon, Roma Tomatoes. Dinner: Steinfeld's Sauerkraut, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Koegel's Pickled Bologna. more...
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losing 8.4 lb a week
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