Weigh In record (no journal entry) for 26 March 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1968 kcal
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Fat: 52.49g | Prot: 136.92g | Carb: 237.68g.
Breakfast: 서울우유 커피우유, 마니커 잠발라야 스모크 닭다리, 롯데 볼로네이즈 스파게티. Lunch: GS25 남자친구 샌드위치, GS25 우삼겹김밥, GS25 치킨스테이크 볼, 네이처온 닭가슴살 스팀볼. Dinner: NS포대유청+귀리가루(200ml). more...
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losing 1.0 lb a week
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