Weigh In record (no journal entry) for 26 March 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2019:
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1385 kcal
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Fat: 28.54g | Prot: 123.33g | Carb: 166.09g.
Breakfast: Ikan Panggang, Chia Seed, Air, Kopi, Mentimun (dengan Kulit), Jeruk, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pempek, Tumis Kangkung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Putih Telur Matang, Kangkung, Ikan Panggang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jambu Air, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2272 kcal
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Activities & Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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