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br_e_co
Journal
09 Nov 12
br_e_co's Journal, 09 November 2012
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Thud.
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 November 2012:
2350 kcal
Fat: 125.37g | Prot: 113.42g | Carb: 216.49g.
Breakfast:
Quest Bar, Black Coffee, C.F. Burger Half and Half.
Lunch:
Pear.
Dinner:
LaRosas.
Snacks/Other:
Mojo Bar, Honeycrisp, Chocolate Covered Peanut, Cashew Nuts.
more...
2663 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Sleeping - 7 hours, Golf (walking) - 25 minutes, Sitting - 12 hours and 5 minutes.
more...
gaining 1.0 lb a week
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Comments
:) I agree
05 Dec 12 by member:
sjcoray
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