Weigh In record (no journal entry) for 25 March 2019
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265.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1926 kcal
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Fat: 148.27g | Prot: 123.41g | Carb: 23.48g.
Breakfast: Great Value Premium Instant Coffee, Dr. Bronner's Organic Virgin Coconut Oil. Lunch: Appleton Farms Carving Ham, Meijer Colby Jack Cheese Sticks. Dinner: Calavo Avocado, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Happy Farms Mild Cheddar Natural Cheese, Koegel's Pickled Bologna. more...
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gaining 4.2 lb a week
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