Weigh In record (no journal entry) for 25 March 2019
|
182.2 lb
Lost so far: 24.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1327 kcal
|
Fat: 55.75g | Prot: 95.63g | Carb: 119.65g.
Breakfast: Great Value Hard Boiled Eggs, Health Ade Pink Lady Apple Kombucha. Lunch: Dannon Oikos Triple Zero - Apple Cinnamon, Little Salad Bar Cranberry Almond Chicken Salad, Fit & Active Flatbread 100% Whole Wheat. Dinner: Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable. more...
|
gaining 2.1 lb a week
|
 Comments
Trying to get back on track. The medication I'm on feels like it wipes out my energy to do anything. I have to fight back.
25 Mar 19 by member: Kegs2116
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|