Weigh In record (no journal entry) for 25 March 2019
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1551 kcal
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Fat: 46.64g | Prot: 71.51g | Carb: 204.34g.
Breakfast: SPAR Skim Milk Long Life, Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets, Canderel Stick. Lunch: Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Brown Bread. Dinner: Chicken Sausage, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Orange Mango Juice Drink. Snacks/Other: Tea with Skimmed Milk, Sugar, Sugar. more...
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gaining 0.9 lb a week
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