Ōzge13's Journal, 25 March 2019

💃
193.8 lb Lost so far: 43.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:
2542 kcal Fat: 106.21g | Prot: 89.74g | Carb: 313.84g.   Breakfast: Pide Ekmeği, Kaymak, Beyaz Ekmek, Bahçıvan Tost Peyniri, Sucuklu Yumurta, Menemen. Lunch: Ayran, Domates Sosu, Sucuk, Makarna. Snacks/Other: Eti Burçak Yulaflı, Hurma, Gün Kurusu, Kakaolu Kek. more...
2790 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Cleaning - 1 hour and 52 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
losing 13.9 lb a week

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Comments 
O zaman dans diyosun 😀😀 Tebrik ederim 👍🏻👏🏻👏🏻 
25 Mar 19 by member: __Koray__
Aynen 😁 teşekkürler  
25 Mar 19 by member: Ōzge13
tebrik ederim 👍 
25 Mar 19 by member: miray32
Teşekkürler 😊  
25 Mar 19 by member: Ōzge13
Tebrikler 👏 
25 Mar 19 by member: nevbaharx
Teşekkürler 😊  
25 Mar 19 by member: Ōzge13

     
 

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