💃
|
193.8 lb
Lost so far: 43.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
2542 kcal
|
Fat: 106.21g | Prot: 89.74g | Carb: 313.84g.
Breakfast: Pide Ekmeği, Kaymak, Beyaz Ekmek, Bahçıvan Tost Peyniri, Sucuklu Yumurta, Menemen. Lunch: Ayran, Domates Sosu, Sucuk, Makarna. Snacks/Other: Eti Burçak Yulaflı, Hurma, Gün Kurusu, Kakaolu Kek. more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Cleaning - 1 hour and 52 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
|
losing 13.9 lb a week
|
Comments
O zaman dans diyosun 😀😀 Tebrik ederim 👍🏻👏🏻👏🏻
25 Mar 19 by member: __Koray__
|
25 Mar 19 by member: Ōzge13
|
25 Mar 19 by member: miray32
|
25 Mar 19 by member: Ōzge13
|
25 Mar 19 by member: nevbaharx
|
25 Mar 19 by member: Ōzge13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|