Weigh In record (no journal entry) for 25 March 2019
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242.3 lb
Lost so far: 48.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1799 kcal
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Fat: 116.92g | Prot: 81.12g | Carb: 83.18g.
Breakfast: Ritter Sport Шоколад Молочный с Кокосовой Начинкой , Теремок Блин с Беконом и Сыром, Мираторг Чак Ролл Стейк из Мраморной Говядины. Lunch: Крымхлеб Батон Нарезной, Жареное Яйцо. Snacks/Other: Hoegaarden Пиво Грейпфрут. more...
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losing 2.7 lb a week
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