Weigh In record (no journal entry) for 24 March 2019
|
264.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
2036 kcal
|
Fat: 144.61g | Prot: 170.25g | Carb: 19.00g.
Breakfast: Kraft American Cheese Slice, Giant Eagle Naturally Hardwood Smoked Bacon, Goldhen Grade A Large Eggs. Lunch: Meijer Colby Jack Cheese Sticks, Koegel's Pickled Bologna. Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uncledaddy426's weight history
|