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Atkins was not working so for the last 2 days I have been only eating one meal at around 2 or 3 pm and drinking coffee, seltzer and diet drinks during the day. Almonds were a snack if I was starving. Dropped 2 or 4 pounds but I assume its water weight. Hopefully it was jump start my metobolism
The week before I tipped over 190 so I had to do something new. I have 2 big events at the event of April and beginning of May so I need to drop 20 plus pounds to fit into a dress.
THe one meal thing hasn't been too bad. not headaches even though I am adding in decaf coffee and some hunger but not terrible
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187.0 lb
Lost so far: 58.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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