Weigh In record (no journal entry) for 23 March 2019
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266.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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572 kcal
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Fat: 38.33g | Prot: 48.66g | Carb: 6.95g.
Breakfast: Dr. Bronner's Organic Virgin Coconut Oil. Lunch: Appleton Farms Carving Ham. more...
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losing 8.4 lb a week
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uncledaddy426's weight history
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