GoArchie's Journal, 23 March 2019

220.5 lb Lost so far: 28.7 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 20.64g | Prot: 71.87g | Carb: 155.39g.   Breakfast: Banana, Tempeh, Corn, Quaker Oatmeal Rasa Kari Ayam. Lunch: Banana, Quaker Quick Cooking Oatmeal, Ricotta Cheese, Dory Fish, Green String Beans, Broccoli. Dinner: Pineapple, Kiwi Fruit, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Kokita Sambal Terasi. Snacks/Other: Lamb Kebab. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...