|
A women’s body and it’s mysterious ways. Yesterday I complained on how slow my progress was going and I wake up today with 1lbs off 💪🏼 I take it! 😂🤣
|
147.2 lb
Lost so far: 5.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
774 kcal
|
Fat: 17.29g | Prot: 64.67g | Carb: 92.72g.
Lunch: 365 Organic Mixed Berry Conserve, Earth Balance Organic Buttery Spread - Original Whipped, Multigrain Bread, Wellsley Farms Extra Large Uncooked Shrimp, Wellsley Farm Wellsley Farms Asian Stir Fry Vegetables, Wellsley Farms Mixed Vegetables, Turkey Meatballs. Dinner: Orgain Orgain Organic Superfoods Original , Ancient Nutrition Bone Broth Protein, Bananas, Califa Farms Coconut Almond Milk Blend, Bulletproof Collagen Protein Unflavored. Snacks/Other: Gaia Herbs Tumeric Boost, The Ginger People Ginger Juice, Oranges . more...
|
|
514 kcal
|
Activities & Exercise:
Spinning - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
losing 5.6 lb a week
|
 Comments
So it goes sometimes. Congrats
21 Mar 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesamore's weight history
|