Weigh In record (no journal entry) for 21 March 2019
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268.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1606 kcal
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Fat: 109.54g | Prot: 136.95g | Carb: 11.37g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Giant Eagle Naturally Hardwood Smoked Bacon, Goldhen Grade A Large Eggs. Lunch: Meijer Colby Jack Cheese Sticks, Natural Choice Uncured Genoa Salami, Hard-Boiled Egg. Dinner: Green Peas, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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gaining 8.4 lb a week
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