Weigh In record (no journal entry) for 21 March 2019
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1138 kcal
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Fat: 51.18g | Prot: 74.94g | Carb: 112.64g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Nasi Jagung, Tahu, Bawang Merah, Tahu, Kubis, Bayam. more...
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losing 29.3 lb a week
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anxdy's weight history
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