Weigh In record (no journal entry) for 21 March 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2087 kcal
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Fat: 50.15g | Prot: 148.47g | Carb: 220.61g.
Breakfast: 오뚜기 3분 쇠고기카레, 스파게티, 돈까스, 사과. Lunch: GS25 피자칩, GS25 아토리 콘스낵, 네이처온 닭가슴살 스팀볼. Dinner: 레드 식사용 와인, 육식토끼 닭가슴살 소시지(훈제). Snacks/Other: 집밥, 홍두깨살. more...
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losing 1.5 lb a week
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