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naik lagi dan semua pakaian + celana .. tambah longgar. apakah fatloss?padahal jauh dari BB ideal..
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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810 kcal
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Fat: 41.67g | Prot: 27.90g | Carb: 82.80g.
Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau, Tahu Kukus, Nasi Jagung. more...
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gaining 2.3 lb a week
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