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brandya75
Journal
19 Mar 19
brandya75's Journal, 19 March 2019
brandya75's Profile
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Weigh In record (no journal entry) for 19 March 2019
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
1134 kcal
Fat: 53.68g | Prot: 99.42g | Carb: 64.96g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel.
Lunch:
Crepe filled with Beef, Pork, Fish and/or Poultry.
Dinner:
House Salad, Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Starbucks Flat White (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper.
more...
2042 kcal
Activities & Exercise:
Shawna /legs - 1 hour, Google Fit - 23 hours.
more...
gaining 1.0 lb a week
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