timg1508's Journal, 19 March 2019

went off the rails a few times, gained 1/2 lb this past week. Nothing to be really concerned about in the long run of course, just be aware of what I'm eating! The pizza killed me, along w/ a few other things!

brkfst- dannon lite & fit yogurt

lunch- 2 carne asada tacos on corn tortillas w/ red sauce

188.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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460 kcal

Fat: 20.00g | Prot: 20.00g | Carb: 40.00g.   Lunch: Carne Asada Taco. more...

2352 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...