koffeebean7's Journal, 19 March 2019

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Ugh....Why did I do this to myself?! Ate Chinese last night. Knew I shouldn’t. Did anyway. And feel like dog ass. Today I’m committed to 90 days of Carnivore/ZC as an elimination experiment. I was doing well eating this way for a couple weeks and felt so good. And boom! Stupid cravings. Today’s a new day and I’m gonna kick it in the balls!

160.2 lb Lost so far: 14.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

gaining 10.1 lb a week

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Just leave it in the past. Drink lots of water and move on. Good attitude!!!! You got it.

19 Mar 19 by member: liv001

Sometimes we just need a reminder of why we shouldn't eat certain things often. Go kick some balls!

19 Mar 19 by member: newnormal

I did the same mistake this weekend then I felt so bad but you know what we have this whole week to do better. Good luck 👍🏼

19 Mar 19 by member: lesamore

I love your attitude. I gave in to the Chinese food trap myself this week🤦. Fear not, we've both got this🙋

19 Mar 19 by member: Alnona


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koffeebean7's Journal, 19 March 2019

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