Weigh In record (no journal entry) for 19 March 2019
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2019:
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1312 kcal
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Fat: 64.07g | Prot: 99.65g | Carb: 102.26g.
Breakfast: low carb banana bread from low carb yum, Protein + Energy, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Mozzarella Cheese (Whole Milk), Tomatoes, Mixed Salad Greens, Avocados. Dinner: Norpaco supermk't vegetable blend with edamame, no salt, no fat added, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Pears. more...
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gaining 0.5 lb a week
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