Weigh In record (no journal entry) for 05 November 2012
|
200.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
311 kcal
|
Fat: 2.89g | Prot: 28.59g | Carb: 39.95g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Snacks/Other: Bananas . more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|