Weigh In record (no journal entry) for 19 March 2019
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268.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1750 kcal
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Fat: 123.71g | Prot: 110.09g | Carb: 40.92g.
Breakfast: philly cheese steak peppers, Goldhen Grade A Large Eggs. Lunch: goulash, Hard-Boiled Egg. Dinner: Animal Fat or Drippings, Clarified Butter Ghee, Green Cabbage, Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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gaining 5.6 lb a week
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