Weigh In record (no journal entry) for 19 March 2019
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1873 kcal
|
Fat: 42.94g | Prot: 116.02g | Carb: 204.76g.
Breakfast: GS25 바삭통다리치킨, 스파게티. Lunch: GS25 치즈돈까스김밥, GS25 케이준치킨 샌드, 육식토끼 닭가슴살 소시지(훈제). Dinner: 매일유업 매일우유 저지방 2%, NS포대유청+귀리가루(200ml). more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
옵두배's weight history
|