Weigh In record (no journal entry) for 18 March 2019
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221.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1198 kcal
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Fat: 105.98g | Prot: 53.27g | Carb: 7.97g.
Breakfast: Trader Joe's Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cardini's Caesar Salad Dressing, T. Marzetti Supreme Caesar Dressing, Ground Beef (80% Lean / 20% Fat), Earthbound Farm Organic Spring Mix. Dinner: Tine Jarlsberg Swiss Cheese, Deli Sliced Ham. more...
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losing 0.6 lb a week
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