Weigh In record (no journal entry) for 18 March 2019
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1815 kcal
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Fat: 113.18g | Prot: 128.39g | Carb: 63.52g.
Breakfast: Meijer Cheese and Salami Cup, Bob's Red Mill Wheat Bran, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: philly cheese steak peppers, Hard-Boiled Egg. Dinner: goulash. more...
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gaining 1.4 lb a week
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uncledaddy426's weight history
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