Weigh In record (no journal entry) for 18 March 2019
|
222.0 lb
Lost so far: 52.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1030 kcal
|
Fat: 35.66g | Prot: 81.75g | Carb: 100.88g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Banana. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Cooked Turnip Greens (Fat Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Bottled Water Unsweetened, Cooked Turnip Greens (Fat Added in Cooking), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix). more...
|
|
2718 kcal
|
Activities & Exercise:
walking 3.7 mi. - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatolive4life's weight history
|