| September 2020 |
| Thu 3rd: |
934 *
|
47%
|
fat: 18.62g |
| |
protein: 104.40g |
| |
carbs: 89.96g |
|
-
|
-
|
| Wed 2nd: |
1063 *
|
53%
|
fat: 18.55g |
| |
protein: 108.63g |
| |
carbs: 117.51g |
|
-
|
-
|
| Tue 1st: |
867 *
|
43%
|
fat: 32.98g |
| |
protein: 28.86g |
| |
carbs: 116.06g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1147 *
|
57%
|
fat: 40.98g |
| |
protein: 124.96g |
| |
carbs: 69.68g |
|
-
|
-
|
| Sun 30th: |
875 *
|
44%
|
fat: 35.70g |
| |
protein: 86.75g |
| |
carbs: 57.27g |
|
-
|
-
|
| Sat 29th: |
1026 *
|
51%
|
fat: 50.29g |
| |
protein: 55.33g |
| |
carbs: 83.09g |
|
-
|
-
|
| Fri 28th: |
634 *
|
32%
|
fat: 17.96g |
| |
protein: 50.72g |
| |
carbs: 76.12g |
|
-
|
-
|
| Thu 27th: |
1044 *
|
52%
|
fat: 34.96g |
| |
protein: 96.39g |
| |
carbs: 93.22g |
|
-
|
-
|
| Wed 26th: |
1069 *
|
53%
|
fat: 43.69g |
| |
protein: 122.51g |
| |
carbs: 47.80g |
|
-
|
-
|
| Tue 25th: |
915 *
|
46%
|
fat: 20.17g |
| |
protein: 105.16g |
| |
carbs: 72.26g |
|
-
|
-
|
| Mon 24th: |
983 *
|
49%
|
fat: 32.82g |
| |
protein: 73.48g |
| |
carbs: 103.91g |
|
-
|
-
|
| Sun 23rd: |
1094 *
|
55%
|
fat: 58.32g |
| |
protein: 86.77g |
| |
carbs: 54.70g |
|
-
|
-
|
| Sat 22nd: |
921 *
|
46%
|
fat: 18.82g |
| |
protein: 111.27g |
| |
carbs: 79.95g |
|
-
|
-
|
| Fri 21st: |
1003 *
|
50%
|
fat: 35.64g |
| |
protein: 103.84g |
| |
carbs: 75.70g |
|
-
|
-
|
| Thu 20th: |
1027 *
|
51%
|
fat: 53.14g |
| |
protein: 70.54g |
| |
carbs: 68.19g |
|
-
|
-
|
| Wed 19th: |
1488 *
|
74%
|
fat: 43.69g |
| |
protein: 83.46g |
| |
carbs: 206.22g |
|
-
|
-
|
| Tue 18th: |
1198 *
|
60%
|
fat: 48.07g |
| |
protein: 123.39g |
| |
carbs: 87.65g |
|
-
|
-
|
| Mon 17th: |
953 *
|
48%
|
fat: 42.22g |
| |
protein: 86.99g |
| |
carbs: 67.23g |
|
-
|
-
|
| Sun 16th: |
955 *
|
48%
|
fat: 34.93g |
| |
protein: 80.55g |
| |
carbs: 90.67g |
|
2489*
|
 1534
|
| Sat 15th: |
897 *
|
45%
|
fat: 25.64g |
| |
protein: 116.54g |
| |
carbs: 59.90g |
|
-
|
-
|
