Weigh In record (no journal entry) for 17 January 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1225 kcal
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Fat: 47.81g | Prot: 67.30g | Carb: 126.68g.
Breakfast: Telur Dadar, Nasi Putih, Ikan Bandeng Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Salak. more...
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putriamaliana's weight history
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