Weigh In record (no journal entry) for 15 March 2019
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270.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1589 kcal
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Fat: 107.75g | Prot: 124.79g | Carb: 14.92g.
Breakfast: Appleton Farms Thick Sliced Bacon, Friendly Farms Small Curd Cottage Cheese. Lunch: Wish-Bone Ranch Dressing, salmon patties. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Planters Salted Peanuts (1 oz), Specially Selected Smoked Gouda Cheese. more...
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losing 5.6 lb a week
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