Weigh In record (no journal entry) for 15 March 2019
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1402 kcal
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Fat: 67.93g | Prot: 69.52g | Carb: 129.36g.
Breakfast: Indomart Kripik Singkong Pedas, Pisang. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, So Nice Sosis Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue, Lapis Legit. more...
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gaining 3.1 lb a week
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