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My 10 day fast is over! FBS 75, weight 204. As I take back food, blood sugar and weight will rise slightly. I’ve accomplished what I set out to do! Now I will be watching to see if blood sugar levels remain steady throughout day! I will be gently breaking my fast for the next 3 days. This is my first solid food in 10 days. 4 ozs off seasoned ground beef in bone broth with a cup of green tea with orange peel & ginger. Yumm! Now I will try to take a picture too, but haven’t been able to figure out how, so here it goes!
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1026 kcal
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Fat: 79.76g | Prot: 73.99g | Carb: 2.42g.
Breakfast: Beef & Butter. Lunch: Beef & Butter. Dinner: Beef & Butter. Snacks/Other: ACV Cocktail. more...
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losing 7.0 lb a week
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