Weigh In record (no journal entry) for 13 March 2019
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2019:
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1407 kcal
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Fat: 82.72g | Prot: 137.59g | Carb: 22.74g.
Breakfast: Simply Nature Organic Plain Whole Milk Yogurt, Hard-Boiled Egg. Lunch: Publix Boneless Skinless Chicken Thighs, Bremer Italian Style Meatballs. Dinner: salmon patties, Kraft American Cheese Slice, Beef Patties (100%, Frozen, Cooked). more...
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gaining 14.0 lb a week
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