Weigh In record (no journal entry) for 13 March 2019
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191.6 lb
Lost so far: 49.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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703 kcal
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Fat: 13.20g | Prot: 25.40g | Carb: 115.10g.
Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Dinner: Sainsbury's Chicken Curry with Rice. more...
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losing 3.1 lb a week
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razor123ray's weight history
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