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yeay
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1270 kcal
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Fat: 41.59g | Prot: 101.68g | Carb: 126.12g.
Breakfast: Pisang, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Kikil, Kerupuk Makanan Ringan, Sambal Goreng. more...
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gaining 0.8 lb a week
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