Weigh In record (no journal entry) for 13 March 2019
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270.5 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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743 kcal
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Fat: 33.45g | Prot: 16.10g | Carb: 119.35g.
Breakfast: Banana Bread, Coffee, Signature Range White Toast Bread, Butter, Coffee with Milk and Sugar. Lunch: Lemonade, Mother Earth Baked Oaty Slices Raspberry & White Chocolate. Snacks/Other: Apples, Budget Diet Lemonade. more...
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3938 kcal
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Activities & Exercise:
Driving - 20 minutes, Showering - 20 minutes, Mowing Lawn - 1 hour and 5 minutes, Working - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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