Weigh In record (no journal entry) for 12 March 2019
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2092 kcal
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Fat: 153.09g | Prot: 140.09g | Carb: 41.52g.
Breakfast: Hard-Boiled Egg, Organic Valley Regular Sour Cream, Friendly Farms Small Curd Cottage Cheese. Lunch: Koegel's Viennas Hot Dog, Heinz Tomato Ketchup, Happy Farms Pepper Jack Cheese, Great Gherkins Hamburger Dill Pickle Chips. Dinner: Bremer Italian Style Meatballs, Kroger Boneless Skinless Chicken Thighs, Carrots, Green Cabbage. Snacks/Other: bacon wrapped jalapeno poppers. more...
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losing 9.8 lb a week
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