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My version of Butter (Bulletproof) Coffee (8 oz brewed strong coffee, 1 TB Kerrygold Butter, 1 TB organic virgin coconut oil, 1/2 tsp cinnamon (reduces blood sugar), pinch of pink Himalayan salt, blended in my Magic Bullet). Yummy!
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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530 kcal
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Fat: 51.80g | Prot: 10.58g | Carb: 12.68g.
Breakfast: Butter Beef Coffee, ACV Cocktail. Lunch: Beef Broth (Home Recipe). Dinner: Beef Broth (Home Recipe), Butter Beef Coffee. Snacks/Other: ACV Cocktail. more...
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steady weight
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