Weigh In record (no journal entry) for 11 March 2019
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271.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1577 kcal
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Fat: 109.73g | Prot: 112.98g | Carb: 32.03g.
Breakfast: Goldhen Grade A Large Eggs, Appleton Farms Thick Sliced Bacon, Philadelphia Original Cream Cheese. Lunch: Kelapo Ghee, Season's Choice Riced Cauliflower, Season's Choice Steamed Cut Green Beans, Cattlemen's Ranch Eye of Round Steak. Dinner: Radish, Cattlemen's Ranch Eye of Round Steak, Carrots, Green Cabbage. Snacks/Other: bacon wrapped jalapeno poppers. more...
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losing 2.1 lb a week
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