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Assume water weight from dinner last night plus no BMI x 2 days
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137.5 lb
Lost so far: 16.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1441 kcal
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Fat: 68.49g | Prot: 107.10g | Carb: 70.14g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Roasted Potato (Fat Added in Cooking), Carrots, Chicken Thigh, Chicken, Chicken Leg, Eat Smart Brussels Sprouts, Sweet Onions, Garlic Butter. Snacks/Other: Bourbon. more...
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324 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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gaining 7.4 lb a week
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