Weigh In record (no journal entry) for 09 March 2019
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2032 kcal
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Fat: 137.70g | Prot: 142.30g | Carb: 61.99g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Giant Eagle Naturally Hardwood Smoked Bacon, Fried Egg. Lunch: Hard-Boiled Egg, Burman's Original Whipped Dressing, Publix Boneless Skinless Chicken Thighs, Real Sweet Vidalia Onion, Publix Green Bell Pepper. Dinner: Roma Tomatoes, Happy Farms Pepper Jack Cheese, Heinz Tomato Ketchup, Koegel's Viennas Hot Dog. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts, Fresh Lemon Juice. more...
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losing 11.2 lb a week
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