Weigh In record (no journal entry) for 08 March 2019
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273.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2219 kcal
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Fat: 157.93g | Prot: 165.91g | Carb: 56.51g.
Breakfast: Folgers Classic Roast Instant Coffee, Happy Farms Mild Cheddar Natural Cheese, Goldhen Grade A Large Eggs, Publix Skim Milk. Lunch: Mucci Farms Cute Cumbers, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Cooked Asparagus (Fat Added in Cooking), Kroger Boneless Skinless Chicken Thighs, Happy Farms Pepper Jack Cheese. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts. more...
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losing 9.8 lb a week
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