Weigh In record (no journal entry) for 08 March 2019
|
158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1378 kcal
|
Fat: 24.94g | Prot: 50.90g | Carb: 118.75g.
Breakfast: SPAR Skim Milk Long Life, Canderel Stick, Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets. Lunch: Sasko Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Illovo Golden Syrup. Snacks/Other: Chardonnay Wine, Chardonnay Wine. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|